The System That
Makes You
Unstoppable
MANA connects mindset, training, and nutrition into a loop of lasting change—with real coaching to help you follow through.
More Than a Plan.
A Transformation Engine.
We guide you through five steps to take control of your mind, body, and habits—without burning out.
Commit to a Goal
Start by setting your focus for Mindset, Training, and Nutrition.
Get Your Personalized Plan
We generate a routine that fits your level, schedule, and goals.
Improve Weekly
Track your mindset, workouts, meals, and habits—all in one place. Unlock new friends, gyms.
Get Feedback & Support
MOVE™ and your coach keeps you on track
Build the New You
With each week, you’re not just doing the work—you’re becoming the person who shows up.
Built on Science. Proven by Progress.
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Real Change
You Can Stick To.
MANA rewires your habits, strengthens your body, and builds discipline that sticks.
Mindset
Check in once. Stay guided all day.
Most apps stop at meditation or journaling. MOVE™ keeps going.
Training
Progress that adapts with you.
Forget static templates. MOVE™ builds real programs that evolve.
Nutrition
Fuel your performance. Simplified.
Tracking alone doesn’t change habits. MOVE™ gives you structure and flexibility.
Accountability & Rewards
Real coaches plus a built-in leveling system. Earn points, unlock badges, and climb the ranks.
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Choose Your
Level of Support
Real Coaches. Real Results.
Our team has coached Olympians, CEOs, and thousands of everyday athletes. We don’t just guide you—we keep you consistent.
Lars
Over 15 years of coaching experience, 20,000+ personal training sessions, and hundreds of life transformations. Lars has guided top professionals and athletes through both physical and mental change.
Jean-Charles
15+ years of lifting experience and a motivator at heart. Discipline is his breakfast. Jean-Charles brings relentless energy and a results-driven mindset to every session.
Dagmar
With 15+ years of training, nutrition, and transformation experience, Dagmar is the backbone of MANA’s coaching philosophy. A communication powerhouse and die-hard coach who knows what real progress takes.
Ellis
Always full of energy, Ellis brings her own experience as a dedicated athlete into every session. A certified personal trainer with a mission to get you in your best shape ever—physically and mentally.
Jeroen
Mindset expert and life strategist. Jeroen’s wisdom comes from experience—both in business and life. He helps people cut through mental noise, build clarity, and take control of their story.
Stronger in 8 weeks
Feels mentally better in week 1
Feel mentally clearer by Week 1
Transformations Completed
For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.
With 35 kilos of fat loss and a passion for a new lifestyle, MANA has transformed my life. The combination of physical and mental coaching makes it truly unique and effective
The most important thing during my journey to self-discovery was being happy with who I was. Unfortunately, I wasn't, so I wanted to change my lifestyle and live healthier. Thanks to MANA, I learned that lasting change doesn't have to be difficult. With healthy choices and balance, I feel proud of what I've achieved.
Excellent training, extensive nutritional knowledge, and highly motivated trainers. Top-notch guidance!
MANA offers a complete package of nutrition, training, and mental coaching. With their help, I've achieved my goals and am stronger and more confident than ever.
After years of inactivity, I'm now exercising injury-free again thanks to MANA. The coaching on resilience and lifestyle makes me feel stronger and healthier.
The professional coaching helped me get back into a fitness routine after a long break. The challenge and guidance gave me back my confidence, motivation, and enjoyment of sports.
Your Progress,
Wherever You Are
Train in the app, get coached online, or work 1-on-1 with a MANA trainer—wherever you live in the Netherlands.
Your transformation starts in the app—powered by personalized mindset, training, and nutrition tracking in one adaptive system.
Prefer live coaching? MANA offers personal training across multiple cities with expert coaches ready to meet you in person.
Membership Perks
at MANA Gyms
Your membership adapts to your lifestyle—online, in-person, or both.
ELITE™
CORE™
APEX™
Every check-in counts.
Your training is tracked, ranked, and rewarded.
Your commitment is your passport — earn points for showing up and get recognized at MANA and partner gyms.
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Still have doubts?
We got you.
Still have questions? Book a call or join now.
MANA Coaching adapts to you. Structured check-ins keep you on track in minimal time.
MANA Coaching adapts to you. Structured check-ins keep you on track in minimal time.
MANA Coaching adapts to you. Structured check-ins keep you on track in minimal time.
MANA Coaching adapts to you. Structured check-ins keep you on track in minimal time.
Start the System That
Makes Change Stick
