Why MANA?

92% of people quit in Month 1. Not you. At MANA, we give you a system that turns effort into identity. Most fitness apps only work when motivation is high. MANA was built for the other 90% of the time — when life gets in the way.

GET STARTED

Take 2 minutes

Let’s fix what keeps breaking.

You’ve probably tried before. So let’s start where things usually fall apart — your mindset.
What keeps getting in your way mentally?
Pick the one that hits hardest. We’ll build your system around it.

For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.

Lars

Verified Reviewer

MINDSET GOALS

Pick one to three to shape your plan

Stop self-sabotaging and take back controlStay consistent without burning outGet unstuck from overthinking and doubtBoost confidence and feel more in controFeel less anxious and regain clarity Feel less lonely

For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.

Lars

Verified Reviewer

After just one month of training, I felt more responsible for my health and discovered what my body is truly capable of. With fantastic guidance, I ultimately lost over 60 kilos and feel stronger than ever!

Natasha

Verified Reviewer

MANA offers a complete package of nutrition, training, and mental coaching. With their help, I've achieved my goals and am stronger and more confident than ever.

Miriam

Verified Reviewer

Excellent training, extensive nutritional knowledge, and highly motivated trainers. Top-notch guidance!

Boris

Verified Reviewer

The professional coaching helped me get back into a fitness routine after a long break. The challenge and guidance gave me back my confidence, motivation, and enjoyment of sports.

Marie Jeanne Strick

Verified Reviewer

MANA offers a complete package of nutrition, training, and mental coaching. With their help, I've achieved my goals and am stronger and more confident than ever.

Miriam

Verified Reviewer

92% Don’t even take
this step. You just did.

TRAINING GOALS

Pick one to three to shape your plan

Train harder and finally see real resultsBuild muscle and feel strong againGet back into shape after a long breakMove better, feel less stiff, and build real confidenceLose weight and feel lighterHit a specific strength or performance target

” The plan
adjusted to my crazy schedule.”

– Amber

What needs to change with your food, weight, or daily energy?

Pick one to three to shape your plan

Eat better without obsessing over foodStop emotional or binge eatingLose weight with structureGain weight and build lean muscleFuel for energy and performanceBuild food habits that actually stick

“I stopped bingeing at night and didn’t even realize it.”

– Karim

What’s been holding you back?

Multi-select for stronger personalization

I lose motivation after a few weeksI train but don’t see resultsI feel stuck or mentally drainedI never stay consistentI’ve tried everything, nothing sticksI always start strong, then stopI keep jumping between plansI feel overwhelmed by info and optionsI need more structureI need something I can actually stick to

Got it. MANA will build your plan with a focus on

Powered by MOVE

Build mental strength, structure, and discipline. Learn how to stay consistent, handle stress, and create lasting habits that drive real progress.

MinDset

Powered by MOVE

Get a personalized program that adapts to your goal, level, and equipment. Track progress, improve performance, and train with purpose every session.

Training

Powered by MOVE

Eat to perform, not obsess. Your plan adapts to your goal and preferences, with clear structure, smart tracking, and real food that fits your lifestyle.

nutrition

87% Of MANA users
report more discipline in just 4 weeks.

“MANA learns from your inputs and adapts. It’s not just a tracker — it’s a coach.”

How do you want to be supported?

Pick one to three to shape your plan

Just give me a clear plan, I’ll follow it

I want weekly accountability and feedback

I need hands-on coaching  and real-life support

Claim your gym. Compete with friends. Own your city.

See who’s strongest in your city, check in at your gym, climb the leaderboard, and claim your spot on the map.

Earn rewards and collect Stamps every time you train.

See where your rank in your city, and gym

Team up or go solo to take city and gym’s top spot

Active

Members

1241

Total AMS,

Netherland

Top 2%

StrongesT

Central

Area

You told us what matters.

Most apps solve just one thing: training, nutrition, or mindset. MANA is the only system that connects all three — so results last.

Week 1: Reset Your Mindset

Week 2: Lock In Nutrition Habits

Week 3: Build Training Consistency

Week 4: Compound Progress

87%

of users who complete Week 1 stick for 12+ weeks.

MOVE™ is our adaptive system that syncs your Mindset, Training, and Nutrition into one routine.

It learns from your inputs, responds to your growth, and makes progress stick.
No more guessing. No more starting over. Just results that last.

You’re one decision away from real progress

You’ve got the system.
Now it’s time to commit. No more starting over.
If you show up, results are inevitable.

We’ll send your full system to your inbox and preload it in the app. Go inside to see how you’re really doing — mentally and physically. This is where progress starts.

Get result

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