stop
Starting Over.
Start Becoming.
MANA is your personal transformation system — combining mindset, training, and nutrition to make you strong beyond muscle.
Build the System That Sticks.
Most people fail because they try to change without a real system. MANA fixes that—by rebuilding your mindset, your structure, and your habits from the ground up.This is how you stop starting over—and start becoming the person who follows through.
Take the Quiz
Tell us your goals, habits, and struggles—we’ll build your starting point.
Get Your Plan
Receive your personalized system across mindset, training, and nutrition.
Join the Club
Check in at the MANA Clubs, connect with others, and stay accountable.
Earn & Evolve
Grow your MANA Score, collect MOVE Points™, and unlock progress.
One App. One System. Real Progress.
MOVE™ connects Mindset, Training, and Nutrition into one adaptive system — keeping you consistent, leveling you up, and turning effort into lasting progress.
MANA meets you where you are. Daily check-ins guide you with small, practical actions that build confidence and lasting resilience.
Train with purpose. Personalized plans, 600+ exercises, and AI-driven tracking help you progress at your pace, on your terms.
Fuel made simple. Structured meal plans and adaptive tracking align with your goals, your training, and your lifestyle.
Gyms Are Your Playground.
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Earn MANA Points and stamp your Gym Passport — use them in the shop.
Join a crew and claim gyms across your city.
Unlock rewards. And become the strongest of your city
150K
MOVE™ Earned
25K
Mental Wins Logged
40K+
Training Sessions
150
Transformations
The System That Moves With You.
€14,-/month
€500,-(Starting from) /month
Get in touchYour goal,
our mission
MANA is all about what really matters: your progress. Wherever you start, we're right beside you - ready to support you wherever you need us. Your goal our mission.
For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.
With 35 kilos of fat loss and a passion for a new lifestyle, MANA has transformed my life. The combination of physical and mental coaching makes it truly unique and effective
After just one month of training, I felt more responsible for my health and discovered what my body is truly capable of. With fantastic guidance, I ultimately lost over 60 kilos and feel stronger than ever!
The most important thing during my journey to self-discovery was being happy with who I was. Unfortunately, I wasn't, so I wanted to change my lifestyle and live healthier. Thanks to MANA, I learned that lasting change doesn't have to be difficult. With healthy choices and balance, I feel proud of what I've achieved.
Excellent training, extensive nutritional knowledge, and highly motivated trainers. Top-notch guidance!
MANA offers a complete package of nutrition, training, and mental coaching. With their help, I've achieved my goals and am stronger and more confident than ever.
After years of inactivity, I'm now exercising injury-free again thanks to MANA. The coaching on resilience and lifestyle makes me feel stronger and healthier.
I've become physically and mentally stronger by improving my technique and being honest about my progress. MANA helps me focus on long-term goals.
The professional coaching helped me get back into a fitness routine after a long break. The challenge and guidance gave me back my confidence, motivation, and enjoyment of sports.
After 13 weeks and 10 kg lighter, I feel stronger and more confident thanks to MANA. The program has permanently changed my lifestyle and given me the tools to stay healthy and balanced.
In 3 months I lost 8% body fat and gained 2 kg of muscle. MANA combines physical and mental coaching, which makes me feel fitter and more confident. The app and coaching are effective — but you have to take the steps yourself!
I’m happy with my transformation and finally have the body and mindset I always wanted to reach. Now it’s time to chase new goals.
For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.
With 35 kilos of fat loss and a passion for a new lifestyle, MANA has transformed my life. The combination of physical and mental coaching makes it truly unique and effective
After just one month of training, I felt more responsible for my health and discovered what my body is truly capable of. With fantastic guidance, I ultimately lost over 60 kilos and feel stronger than ever!
The most important thing during my journey to self-discovery was being happy with who I was. Unfortunately, I wasn't, so I wanted to change my lifestyle and live healthier. Thanks to MANA, I learned that lasting change doesn't have to be difficult. With healthy choices and balance, I feel proud of what I've achieved.
Excellent training, extensive nutritional knowledge, and highly motivated trainers. Top-notch guidance!
MANA offers a complete package of nutrition, training, and mental coaching. With their help, I've achieved my goals and am stronger and more confident than ever.
After years of inactivity, I'm now exercising injury-free again thanks to MANA. The coaching on resilience and lifestyle makes me feel stronger and healthier.
I've become physically and mentally stronger by improving my technique and being honest about my progress. MANA helps me focus on long-term goals.
The professional coaching helped me get back into a fitness routine after a long break. The challenge and guidance gave me back my confidence, motivation, and enjoyment of sports.
After 13 weeks and 10 kg lighter, I feel stronger and more confident thanks to MANA. The program has permanently changed my lifestyle and given me the tools to stay healthy and balanced.
In 3 months I lost 8% body fat and gained 2 kg of muscle. MANA combines physical and mental coaching, which makes me feel fitter and more confident. The app and coaching are effective — but you have to take the steps yourself!
I’m happy with my transformation and finally have the body and mindset I always wanted to reach. Now it’s time to chase new goals.
More Than Fitness.
A Mission
MANA makes consistency accessible—turning daily movement into lasting strength. For you, it builds clarity, resilience, and progress.
FIND YOUR
STARTING Point
Over 10,000 members
have already started
MANA helps you build the mind, body, and discipline to move stronger every day — wherever you begin, we're with you.
GET STARTED
